Using high quality resistance bands, a unilateral lower body 'Push/Pull' "Tabata" for strength-endurance. 20 seconds WORK: 10 seconds REST (transition) Make the exercises more challenging metabolically by leaving ground (dynamic) each rep Coaching Cue: ►Though quantity of reps is part of emphasis, 'quality" and consistency of each rep is priority Coach Vince McConnell
Tags: resistance band training, vince mcconnell, tabata, one leg squat, hip extension, wilson delaney, strength endurance, metabolic training
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